deon mante 4x1500m/1:00r row
6,000
Meters
26:59.9
Time
2:14.9
Pace
356
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 115 |
October 02, 2026 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.9 | 6,000 | 2:14.9 | 142 | 791 | 27 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 791 | 27 | |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 790 | 27 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 791 | 27 | |
| 6:44.8 | 1,500 | 2:14.9 | 142 | 791 | 28 | |
| r66 |
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Workout Graph
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