deon mante 4x1500m/1:00r row
6,000
Meters
26:15.5
Time
2:11.2
Pace
368
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 30:15.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 122 |
October 03, 2026 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 6,000 | 2:11.2 | 155 | 840 | 26 | |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 803 | 24 | |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 793 | 25 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 791 | 26 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 989 | 32 | |
| r67 |
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Workout Graph
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