deon mante 4x1750m/1:00r row
7,000
Meters
31:25.7
Time
2:14.6
Pace
416
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 35:25.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 120 |
October 06, 2026 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.7 | 7,000 | 2:14.6 | 143 | 794 | 28 | |
| 7:53.8 | 1,750 | 2:15.3 | 141 | 790 | 26 | |
| 7:52.4 | 1,750 | 2:14.9 | 142 | 792 | 27 | |
| 7:48.7 | 1,750 | 2:13.9 | 146 | 798 | 31 | |
| 7:50.9 | 1,750 | 2:14.5 | 144 | 795 | 32 | |
| r67 |
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Workout Graph
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