deon mante v1000m/1:00r...5 row
7,000
Meters
30:38.7
Time
2:11.3
Pace
424
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 34:38.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 120 |
October 08, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,000 | 2:11.3 | 154 | 830 | 30 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 29 | |
| r: 1:00 | 15 | |||||
| 7:34.9 | 1,750 | 2:09.9 | 159 | 846 | 31 | |
| r: 1:00 | 14 | |||||
| 7:34.9 | 1,750 | 2:09.9 | 159 | 846 | 32 | |
| r: 1:00 | 17 | |||||
| 7:34.9 | 1,750 | 2:09.9 | 159 | 846 | 31 | |
| r: 1:00 | 20 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 29 | |
| r66 |
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Workout Graph
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