deon mante v1000m/1:00r...6 row
8,750
Meters
38:12.0
Time
2:10.9
Pace
536
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 8,826 |
| Overall Time | 42:32.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
October 09, 2026 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.0 | 8,750 | 2:10.9 | 156 | 841 | 31 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 15 | |||||
| 7:41.6 | 1,750 | 2:11.8 | 153 | 857 | 31 | |
| r: 0:50 | 12 | |||||
| 7:34.9 | 1,750 | 2:09.9 | 159 | 846 | 31 | |
| r: 0:50 | 18 | |||||
| 7:34.9 | 1,750 | 2:09.9 | 159 | 846 | 32 | |
| r: 0:50 | 13 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 850 | 32 | |
| r: 0:50 | 18 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 33 | |
| r76 |
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Workout Graph
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