deon mante 3000m row
3,000
Meters
13:32.4
Time
2:15.4
Pace
178
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 119 |
October 10, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 788 | 178 | 30 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 30 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 797 | 30 | 30 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 30 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 799 | 30 | 29 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 30 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 798 | 30 | 31 |
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Workout Graph
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