deon mante 3x3000m/1:00r row
9,000
Meters
40:30.3
Time
2:15.0
Pace
536
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 43:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 118 |
October 15, 2026 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.3 | 9,000 | 2:15.0 | 142 | 793 | 27 | |
| 13:30.1 | 3,000 | 2:15.0 | 142 | 795 | 27 | |
| 13:30.1 | 3,000 | 2:15.0 | 142 | 795 | 27 | |
| 13:30.1 | 3,000 | 2:15.0 | 142 | 791 | 28 | |
| r55 |
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Workout Graph
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