deon mante 4x2000m/1:00r row
8,000
Meters
34:40.2
Time
2:10.0
Pace
492
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 38:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1113 |
| Drag Factor | 118 |
October 16, 2026 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 8,000 | 2:10.0 | 159 | 851 | 31 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 851 | 30 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 851 | 32 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 851 | 33 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 851 | 33 | |
| r73 |
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Workout Graph
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