deon mante 45:32 row
10,025
Meters
45:32.9
Time
2:16.3
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 119 |
November 01, 2026 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,025 | 2:16.3 | 138 | 782 | 594 | 28 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 28 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 29 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 30 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 30 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 31 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 29 |
| 45:32.9 | 114 | 2:24.2 | 116 | 656 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.