deon mante 20:08 row
4,381
Meters
20:08.0
Time
2:17.8
Pace
257
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 123 |
November 04, 2026 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,381 | 2:17.8 | 134 | 765 | 257 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 26 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 |
| 20:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 9 |
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Workout Graph
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