deon mante 20:06 row
4,120m
Meters
20:06.7
Time
2:26.4
Pace
232
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 167 |
November 08, 2017 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,120m | 2:26.4 | 111 | 683 | 23 | 129 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 27 | 108 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 134 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 138 |
| 20:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 136 |
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Workout Graph
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