deon mante 30:15 row
7,739m
Meters
30:15.1
Time
1:57.2
Pace
528
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 9 |
| Drag Factor | 121 |
November 07, 2017 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 7,739m | 1:57.2 | 217 | 1046 | 32 | 153 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 32 | 140 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 | 146 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 31 | 156 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | 154 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 31 | 154 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 | 163 |
| 30:15.1 | 35m | 3:35.7 | 35 | 420 | 40 | 160 |
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Workout Graph
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