deon mante 20:05 row
5,014m
Meters
20:05.5
Time
2:00.2
Pace
330
Calories
170
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 197 |
November 11, 2017 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,014m | 2:00.2 | 201 | 993 | 28 | 170 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 154 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 169 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 171 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 180 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 | 180 |
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Workout Graph
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