deon mante 20:14 row
4,233m
Meters
20:14.1
Time
2:23.4
Pace
240
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
November 09, 2017 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,233m | 2:23.4 | 119 | 708 | 26 | 130 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 106 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 130 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 138 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 139 |
| 20:14.1 | 32m | 3:40.3 | 33 | 412 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.