deon mante 31:30 row
7,018m
Meters
31:30.4
Time
2:14.6
Pace
398
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 144 |
November 27, 2017 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,018m | 2:14.6 | 143 | 793 | 27 | 154 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 121 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 157 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 145 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 169 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 161 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 166 |
| 31:30.4 | 324m | 2:19.5 | 129 | 743 | 26 | 162 |
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Workout Graph
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