deon mante 32:09 row
7,519m
Meters
32:09.8
Time
2:08.3
Pace
439
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 140 |
December 03, 2017 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.8 | 7,519m | 2:08.3 | 166 | 869 | 29 | 154 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 136 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | 146 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 159 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 164 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 164 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 169 |
| 32:09.8 | 448m | 2:24.8 | 115 | 696 | 26 | 144 |
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Workout Graph
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