deon mante 15:22 row
3,523m
Meters
15:22.0
Time
2:10.8
Pace
208
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 143 |
December 04, 2017 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,523m | 2:10.8 | 156 | 837 | 28 | 150 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 138 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 144 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 160 |
| 15:22.0 | 82m | 2:14.1 | 145 | 798 | 25 | 161 |
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Workout Graph
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