deon mante 16:23 row
4,019m
Meters
16:23.9
Time
2:02.4
Pace
242
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 142 |
December 12, 2017 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.9 | 4,019m | 2:02.4 | 191 | 956 | 33 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 34 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 34 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 36 |
| 16:23.9 | 318m | 2:11.9 | 152 | 824 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.