deon mante 32:06 row
7,227m
Meters
32:06.2
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 142 |
December 30, 2017 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.2 | 7,227m | 2:13.2 | 148 | 808 | 28 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 32:06.2 | 446m | 2:21.4 | 124 | 725 | 26 |
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Workout Graph
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