deon mante 30:27 row
6,564m
Meters
30:27.7
Time
2:19.2
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 160 |
February 09, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 6,564m | 2:19.2 | 130 | 746 | 26 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 30:27.7 | 88m | 2:37.3 | 90 | 608 | 22 |
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Workout Graph
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