deon mante 31:18 row
7,022m
Meters
31:18.3
Time
2:13.7
Pace
419
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 160 |
February 18, 2018 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.3 | 7,022m | 2:13.7 | 146 | 803 | 27 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 31:18.3 | 286m | 2:16.8 | 136 | 769 | 27 |
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Workout Graph
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