deon mante 30:27 row
7,316m
Meters
30:27.7
Time
2:04.9
Pace
464
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 166 |
February 19, 2018 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 7,316m | 2:04.9 | 180 | 918 | 29 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 30:27.7 | 94m | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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