deon mante 40:07 row
9,110m
Meters
40:07.6
Time
2:12.1
Pace
551
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 147 |
February 21, 2018 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 9,110m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 40:07.6 | 20m | 3:10.0 | 51 | 475 | 8 |
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Workout Graph
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