deon mante 45:06 row
10,073m
Meters
45:06.1
Time
2:14.3
Pace
603
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 151 |
February 23, 2018 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 10,073m | 2:14.3 | 144 | 797 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 45:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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