deon mante 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 189 |
July 16, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 27 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 27 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 29 |
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Workout Graph
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