deon mante 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 145 |
August 13, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 30 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 30 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 31 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 31 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 31 |
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Workout Graph
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