deon mante 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 145 |
August 20, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 31 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 31 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 31 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 31 |
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Workout Graph
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