deon mante 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 143 |
August 22, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 28 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 27 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 28 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 29 |
| 8:49.6 | 8,000m | 2:12.4 | 151 | 818 | 28 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.