deon mante 5000m row
5,000m
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 144 |
August 24, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.1 | 5,000m | 2:26.8 | 111 | 680 | 25 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 26 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 26 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 25 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 25 |
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Workout Graph
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