deon mante 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 140 |
August 26, 2018 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 33 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 32 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 34 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 33 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 33 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 33 |
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Workout Graph
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