deon mante 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 144 |
September 10, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 28 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
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Workout Graph
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