deon mante 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 143 |
September 19, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 27 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 29 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 24 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 29 |
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Workout Graph
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