deon mante 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 144 |
September 29, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 29 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 31 |
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Workout Graph
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