deon mante 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 153 |
October 08, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 28 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 29 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 29 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 29 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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