deon mante 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 144 |
October 18, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 963 | 326 | 29 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 28 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 30 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 32 |
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Workout Graph
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