deon mante 3000m row
3,000
Meters
12:40.2
Time
2:06.7
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 145 |
October 18, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 885 | 187 | 28 |
| 2:38.0 | 600 | 2:11.6 | 153 | 820 | 36 | 28 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 863 | 37 | 28 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1009 | 40 | 31 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 827 | 36 | 28 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 920 | 38 | 29 |
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Workout Graph
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