deon mante 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 146 |
October 20, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 29 | 174 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 167 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 30 | 173 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 30 | 175 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 28 | 177 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 27 | 179 |
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Workout Graph
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