deon mante 5000m row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 155 |
October 30, 2018 02:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 26 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 27 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 26 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 27 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 26 |
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Workout Graph
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