deon mante 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 156 |
October 30, 2018 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 755 | 288 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 28 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 27 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 27 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 28 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 27 |
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Workout Graph
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