deon mante 30:00 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 140 |
November 01, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 32 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 31 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 33 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 33 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 33 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 32 |
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Workout Graph
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