deon mante 3000m row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
199
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 153 |
January 03, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 26 | 149 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 25 | 141 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 27 | 147 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 28 | 149 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 27 | 156 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 156 |
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Workout Graph
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