deon mante 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 147 |
January 04, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 164 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 155 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 163 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 29 | 164 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 29 | 167 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 30 | 175 |
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Workout Graph
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