deon mante 8000m row
8,000m
Meters
31:50.7
Time
1:59.4
Pace
531
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 149 |
January 11, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 8,000m | 1:59.4 | 206 | 1007 | 29 | 163 |
| 6:24.0 | 1,600m | 2:00.0 | 203 | 997 | 27 | 152 |
| 6:21.9 | 3,200m | 1:59.3 | 206 | 1008 | 29 | 158 |
| 6:22.5 | 4,800m | 1:59.5 | 205 | 1005 | 30 | 162 |
| 6:22.0 | 6,400m | 1:59.3 | 206 | 1008 | 30 | 168 |
| 6:20.2 | 8,000m | 1:58.8 | 209 | 1018 | 30 | 175 |
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Workout Graph
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