deon mante 10000m row
10,000m
Meters
40:29.7
Time
2:01.4
Pace
652
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 153 |
January 18, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,000m | 2:01.4 | 195 | 971 | 27 | 171 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 27 | 162 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 28 | 166 |
| 8:03.2 | 6,000m | 2:00.8 | 199 | 983 | 28 | 172 |
| 8:10.5 | 8,000m | 2:02.6 | 190 | 953 | 28 | 175 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 27 | 182 |
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Workout Graph
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