deon mante 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 151 |
January 20, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 27 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 28 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 28 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 |
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Workout Graph
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