deon mante 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 151 |
January 20, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 29 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 30 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 30 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 |
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Workout Graph
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