deon mante 4000m row
4,000
Meters
16:26.0
Time
2:03.2
Pace
255
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 167 |
January 24, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 931 | 255 | 29 |
| 3:16.2 | 800 | 2:02.6 | 190 | 935 | 51 | 29 |
| 3:14.0 | 1,600 | 2:01.2 | 196 | 964 | 52 | 30 |
| 3:13.6 | 2,400 | 2:01.0 | 198 | 966 | 52 | 31 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 897 | 50 | 30 |
| 3:21.9 | 4,000 | 2:06.1 | 174 | 891 | 50 | 28 |
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Workout Graph
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