deon mante 4000m row
4,000m
Meters
16:26.0
Time
2:03.2
Pace
255
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 167 |
January 24, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.0 | 4,000m | 2:03.2 | 187 | 943 | 29 |
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 29 |
| 3:14.0 | 1,600m | 2:01.2 | 196 | 975 | 30 |
| 3:13.6 | 2,400m | 2:01.0 | 198 | 979 | 31 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 30 |
| 3:21.9 | 4,000m | 2:06.1 | 174 | 899 | 28 |
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Workout Graph
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