deon mante 5000m row
5,000m
Meters
20:07.0
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 167 |
January 24, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 28 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 28 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 28 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 28 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 30 |
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Workout Graph
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