deon mante 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 167 |
January 24, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 28 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 28 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 29 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 29 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 29 |
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Workout Graph
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