deon mante 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 160 |
January 26, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 27 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 28 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 27 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 30 |
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Workout Graph
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